Lambton Mental Wellness Centre‚Äč

Hours: Monday- Friday 10:30am-2:30pm
Activity calendars available under the CALENDAR tab above!!
LMWC promotes mental health by offering on-site social recreational programming as well as daily support groups.

  • Daily Support Groups (depression & anxiety, concurrent, bipolar, wellness & member support).
  • meditation, yoga & mindful music
  • free breakfast club & hot meals
  • games, crafts, & much more

WRAP: Wellness Recovery Action Plan  
Free 8 week evidence-based program designed to explore and develop individualized maintenance and wellness tools. Topics: daily maintenance plan, identifying triggers, early warning signs, when things are breaking down, crisis plans.

Please see monthly calendar for dates and times.

Wellness Strategies: 
This support group is designed to provide members with specific strategies to use in their lives
to help maintain wellness. Each session focuses on a specific strategy.

Concurrent Support: 
A space to discuss strategies to help individuals cope with their addiction and mental health challenges.  We focus on our emotions as we share strategies and support each other.

Depression & Anxiety Support:
 Members share their experiences and strategies in order to gain insight and understanding on 
how to cope with depression & anxiety. 

Bipolar Support: 
This support group is available to provide hope by sharing experiences. Members living with 
bipolar disorder share coping strategies and help one another on their journey to wellness.

Members Support: 
This support group provides an opportunity for members to support each other with the help of a facilitator. Members discuss their experiences and share strategies to build on their level of wellness. Type your paragraph here.