Lambton Mental Wellness Centre‚Äč

Mental Health Peer and Family Support Programs

PEER TO PEER SUPPORT PROGRAM
Hours: Monday- Friday 10:30am-2:30pm
Activity calendars available under the CALENDAR tab above!!
 
LMWC promotes mental health by offering on-site social recreational programming as well as daily support groups.

  • Daily Support Groups (depression & anxiety, bipolar, wellness & member support).
  • meditation, yoga & mindful music
  • free breakfast club & hot meals
  • games, crafts, & much more


WRAP: Wellness Recovery Action Plan  
Free 8 week evidence-based program designed to explore and develop individualized maintenance and wellness tools. Topics: daily maintenance plan, identifying triggers, early warning signs, when things are breaking down, crisis plans.